You should request some current Xray & MRI imaging.
Do you have a past MRI report or x rays that might state the level of severity?

If you haven't tried some of these- maybe ??
heat/ice
soft support collar
ultrasound
find a practitioner that has a low level laser
acupuncture
the lidocaine type patches in most drug stores?

soft gel or memory foam insoles- they really do cushion when you walk..

Get comfortable on the floor or bed and try relaxation techniques and deep breathing with soft calming music?

Be aware of postures that may make it feel worse? slouching, hunched shoulders head forward?