Hello and welcome to the NeuroTalk Support Groups.
You should check out the
Traumatic Brain Injury & Post Concussion Syndrome Forum
At the top of that forum there are the "Sticky" threads containing very useful links and information about TBI and PCS.
All the best to you. It's early days yet and you need to take it easy and hopefully you'll recover very fast. Just my opinion, but in the meantime it might be a good idea to stay away from alcoholic drinks and also things like energy drinks.