Hang in there waiting for the Therapy appt, it is only 8 days away now - endless as they may seem. At least after that you should be on a scheduled appt routine.

Your choice of not drinking, and your commitment to it for the benefit of your health issues is commendible. I had to stop myself drinking due to using it to mask my mental health problems, along with the ridiculous amount I would consume daily with no physical effect. That was over 25 years ago now and I never went back after Day 1. Now I have a near hatred of alcohol and the smell makes me nauseated. The longer you go, the easier it becomes, until it ends up no longer being an issue.

Dave.