Thank You Alffe.
I have a handle on things to a certain degree. I've put in a lot of hard work this year to stay safe and use all the tools I can to manage my MH problems, but it hasn't been a bed of roses.
I haven't read the books you mentioned. I used to be an avid reader, but it's become very difficult for me because of the MS.

The imagery returned yesterday despite the medication increase. This time it's presenting more as intrusive thoughts rather than PTSD. I can't let this go- I'm going to make an appointment with my psych NP.