1st thing in the morning on an empty stomach:
Doctor's Best benfotiamine 150 mg. (I took 1 in the morning and 1 at night for the 1st month and then 1 a day after the first month.)
Superior Source B-12 Methylcobalamin 1000 mg.
Since you get heartburn from R-Lipoic Acid my only suggestion would be to try taking with food that contains some fat and start off with the minimum amount. The stabilized form seems to be stronger.
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C0Q10 needs to be taken with fat for absorption. If you ever take Curcumin the same goes for that. I'm not familiar with Spring Valley CoQ10 plus L-cartine 100 mg so I don't feel qualified to say how often or how much. I guess check with instructions on bottle. I'm only taking 250mg of Enhanced Bioavailability Curcumin as 500mg made me itch. I believe most take 500 mg.
I don't know about Mag64.
I hope this helps and if I got any of these wrong please jump in people
Quote:
Originally Posted by Cliffman
I have purchased several supplements but have been haphazard in taking them in a timely manner. Can someone please advise when (empty stomach or full?) & how much of each I should take? I would do a search but my hands are in too much pain from the SFN.
Doctor's Best benfotiamine 150 mg.
Doctor's Best R-Lipoic Acid 100 mg. (this gives me heart burn even after eating)
Mag64 Magnesium 64 mg.
Spring Valley CoQ10 plus L-cartine 100 mg.
If fish oil or others should be added please let me know.
Thank you in advance,
Cliffman  |