Dear Bobby,

There is no need to be embarrassed, and you shouldn't feel uncomfortable writing about things that are weighing on your mind. That's why the forum is here, that's why we are here to support you.

I'm glad that you are going to see your pdoc, and I hope that you are going to open up about your anxiety, all the reasons behind it, and all your symptoms.

Your binging is increasing because of your anxiety is so high. You need to forgive yourself for it.
Your reaction at the senior center probably came about for the same reason. If you weren't so anxious, your request that Mike lower the volume of his voice may have come across a little better. I have the same problem when I'm overly anxious.

I'm glad that you enjoyed the Rabbi's wife's class last night.

I sincerely hope that your pdoc can come up with a plan to better manage your anxiety today.

I'll be sending good thoughts your way.


Kay