41 as stated on page one. Since then I have had that plugged into an electrical source feeling in my limbs daily to carying voltages. It is bearable and I still feel in the scheme of things it falls more into discomfort than pain, though that exists too. Tramadol and topamax keep the shooting pain down as long as I do not overexert myself.

I am not as dilligent as some on diet, though I do eat vegan. I will suffer the side effects of the odd bagel because they are delicious. I am sure that had I not adjusted my diet and dedicated myself to exercising to tolerance (which has changed over time, lessened a lot in the last year actually) stretching, eating better that between pn and shingles this year I would have been in the hospital, out on comp or both.

I am a diabetic, though glucose is currently well controlled, though my symptoms are not. Stress reduction has been a nice boon to sleep and overall well being.

For anyone who is new to dealing with this I understand it is easier said than done, but try to adjust your diet, even in small ways. Cut your carb intake in half. Start somewhere.

Jon