Hi D, it was good and I am glad I went. I couldn't tell you exactly what exercise it was that we did, he had us do a number of mindful exercises throughout the day and I think they all came together in that one moment, combined and the result was the lifting of the pain. It was surreal, I had hoped he would do it again on day two but it was instead based on the trauma each of us had experienced and we only did a meditation exercise before end if day. I struggled with that one as I couldn't lie comfortably at all. I will def go again if the opportunity arises.