I know that you find comfort in your religion Bobby...
Can you try to read some psalms when you're anxious?

Or can you try snuggling with Abby?

Is there anything else you can think of that can reduce your anxiety?

You can try doing some of these things instead of over-eating when you get the urge.

I know you are probably feeling terrible about the weight gain and are probably beating yourself up. Don't. The binging is a symptom of your anxiety and you have been under a lot of stress lately...

You will get through this.

And when you do, you can worry about getting that weight off.



Kay