Doozer,

Welcome to NeuroTalk. Sorry to hear of your struggles. Apparently, you have not read much on NT this past year. The multi-vitamin is just better than nothing. They are designed to prevent malnutrition, not to improve health. You should read the Vitamins sticky at the top. B-12, a B-50 Complex, D-3, Mag citrate, and a few others should be added to the multi and fish oil.

You good days are healing days. They are not days for pushing your limits so that you return to bad days. You need to moderate your activity levels on these good days so they continue.

You mentioned an upper neck issue. What are you doing to take care of your neck ?

What are you doing to help with your recovery ?

The Doctors advice was OK. 85% recover spontaneously. But, you should have been resting for the first few days or even a week. Live and learn...We all do it.

You attention to detail in your post suggests you are prone to being intense and detail oriented. This personality style is difficult with PCS. There is a need to moderate thought patterns to just let life happen rather than try to expect life to happen in a certain way. I understand the needs of a family. Been there, done that. But, life can be lived at a simpler pace.

In you self defense training, did you work with head gear and have some contact training ?

Are you continuing to train ?

What is a normal day's activities like ?