increased appetite is from a craving your body needs for a certain nutrient
expended from the exercise...
Primarily--- potassium
but also B6 and magnesium as well.
I drink a can of V8 after exercise and that helps for me.
Also when I exercise ALOT I use l-carnitine before, this helps alot. This helps the mitochondria to burn fatty acids for energy...so you don't go low sugar (hypoglycemic) and then get hungry.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.