Hi Doozer,

I am over 2 years post concussion and still suffer regularly from PCS. I am very much like you and kept needing a date as to when I would improve. After I passed the 1 year mark and had my brain doc tell me that from here it would be a very very very slow process, not something that we can measure or really notice.

Those good days, for me they are because I was listening to my brain. I didn't do too much, push myself and try to act normal. Then if I slept well I would wake up and almost feel like my old self. Problem is we push ourselves on those days so we fall back into symptoms.

I try to take it one day at a time, it is the only way I am motivated to keep moving forward.

And yes get on those supplements ASAP, they really do make a difference.