Very good advice, I guess still being fair new to the 'new me' will take some getting used to, and I must admit that when I stop worrying so much and just go forward, it eases symptoms. Thanks for taking the time to help me out, can I ask what happened to you, and what your current problems are?

I have already started on the vitamins you have listed and the lions mane also. I wish you a merry Christmas and a happy new year. I have pretty much run out of questions to ask, but fee free to add anything else you can think of that may help. Thank you again, all the best.

Glenn