OhKAy

I bumped this up for you.

Having attempted suicide and thought about many times its a traumatic experience.
But you can learn to live with the thoughts and past memories

Its about accepting they are part of you....not an epitaph

Things will get better..yes things might go wrong...even more thoughts and dark days may come along....but when they do...know in your heart you can overcome that time and thought.


Next year plan things ...not big..not costly..look ahead to something.....plant flowers, grow veg, ..shout at the sea, sing on a hilll.........cry in the dark of night under the stars......

VOLUNTEER... you now possess a skill...life EXPERIENCE... put it to use ..help others.

Bi.polar bear type two.....just like me..........its only a part of you not all of you

Learn to dance in the rain......and I will be right beside you

David