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Originally Posted by OhKay
Today is the 1yr anniversary
I do think that the anger I was experiencing yesterday was productive, and it did help to put things into perspective. Prior to yesterday, I wasn't delving that far into the past.
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Kay,
Do you keep a written record or keep track somehow of the meds you increase or decrease? 'Just wandering. I would not be able to remember.
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t's tough to try to fight back from insanity, and try to learn how to live with what you've done. It's been a very difficult year.
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Things like that are wounds that take a lot of time to heal although we can
probably notice some bits of relief from them along the way.
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The hardest things to for me to understand about my s/s attempt is that I was manic,
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That one makes sense to me.
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I do not know at all if this applies in your case but I remember a pnurse I knew as a friend explaining to me (in a very general way) that people who are depressed do not often have the energy. Also, that movement of one to the other (depression to mania OR mania to depression) is the most dangerous time. That fits into my own understanding of mixed states -- sorry if I got off topic.
I am being a little vague on purpose.
You are beautiful and safe.
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'Stinks about family and the Christmas gathering/s.
It is good that you are staying home.
I kind of remember that you like to cook. Is that right?
Keep taking care of yourself. You are strong and good.
M