No, it's not that and I don't take BP readings all day. But it can go up and it does even with meds people take. I've talked to people who say this and mine goes up in doc's office and I'm on meds....SO that's what I'm saying. I'm talking about the 100 + age guidelines long before modern medicine hit us.

I'm talking about the guidelines and how they change all the time. Thinking too about the fear of cholesterol and the drugs pushed on people and the side effects are huge..read about them here. Statins big pharma profits.

I've just lost so much trust in the so called healing world of modern medicine. Who is really healing with all the meds they/we take?

Foods are probably are best healers...More potassium and less white table salts.

Thanks I'm taking care of myself but questioning more and more into my late life. C