For what it's worth I would stop drinking entirely and take at least 300 mg of Befotiamine, the fat soluble and so bioavailable form. I used to drink a lot when my SFN came, and quitting drinking entirely and taking 600 mg of Benfo a day, 300 with breakfast, 300 with dinner, made an immense difference.
Best of luck!
Quote:
Originally Posted by panther
I think I might be deficient in vitamin B1. My blood level shows 81 nmol/L.
Ref range is 74-222 nmol/L.
Lower end of normal,. I am not alcoholic. But I do enjoy my drink every weekend. When this started (Sfn) I did drink more than usual.
Any thoughts?
|