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Old 01-01-2016, 01:27 AM
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Vowel Lady Vowel Lady is offline
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Join Date: Aug 2006
Posts: 1,190
15 yr Member
Vowel Lady Vowel Lady is offline
Senior Member
Vowel Lady's Avatar
 
Join Date: Aug 2006
Posts: 1,190
15 yr Member
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I too would consider an Integrative doctor.

I have lupus and related autoimmune disorders. One doctor suspects Fibro, but I'm very unsure of this.

I have found that a good multi vitamin and extra supplementation with vitamin d3 and a b complex has helped me a lot with fatigue.

Additionally, I have found greatly reducing my intake of flour and sugar to be helpful. And I have cut out soda entirely and drink lots of water.

These sound like small things, but over time, they have truly helped my energy levels.

I take a low dosage of melatonin for sleep, but this might not be enough for you. However, it might be worth a try.
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"Thanks for this!" says:
ger715 (05-11-2017)