Quote:
Originally Posted by MAT52
It's hard to know isn't it because there's so much contradictory information and taking readings oneself can just make a person paranoid I feel. If I could be in a perpetual state of medication I could get it down. I know this because I've done it. But I'm more often in a state of anxiety than calm in reality so I think it's pragmatic to take into account our dispositions when assessing our risk factor.
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Oops meant meditation not medication! A permanent zen-like state would be great.