Thanks Mark. I've been "lurking" on this forum for 3.5 years, since my concussion. There is a lot of helpful info here. This is my first post.

I was doing well for over 2 years but experienced a relapse in July brought on by too much computer work and an attempt at taking up running.

I followed your vitamin regimen at one time and I want to get back on track with that and with diet.

My most bothersome symptoms right now are noise and ringing in my ears, constant state of fogginess, feeling "derpy" (like my brain is moving about in my skull), and eye strain from reading and too-bright lighting.

I thought it might be useful to track what things influence how I feel. How are you able to know what does and doesn't work?

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