I don't make Resolutions, at this point in my life I know what I need, want and don't need or want. But after talking to a good friend who deals with CFS/ME and she was telling me she does her Meditation after her morning coffee...

And when she misses it, she feels like she is really missing something...so it sunk in more to me. I know Meditation can do wonders for so much in our life...from pain, depression, fatigue, high blood pressure and just putting out thoughts for another person.

So I'm in my 2nd day now and my mantra mostly is "less pain" and "lower blood pressure"...I combine them or say one or the other in my mind.

I am aiming for 15-30 minutes of Quiet Time. Turn off my radio and go into silence. Today it was 30 minutes...it can go fast.

Good health and comfort/peace to all.