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Old 01-02-2016, 05:04 PM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
15 yr Member
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One should be careful about tracking symptoms. Studies show there is a direct correlation between the effort made to track symptoms and their manifestation. The more one looks for the symptom, the more than symptom will manifest. This is an anxiety inducing effort which will make symptoms worse.

A daily recap would be better than real time journaling.
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Mark in Idaho

"Be still and know that I am God" Psalm 46:10
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