Member
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Join Date: Mar 2012
Location: West L.A.
Posts: 581
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Member
Join Date: Mar 2012
Location: West L.A.
Posts: 581
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Thank You Hiker! all good info. I am finally going to buy the dvd and do the protocol for the new year even though I do many of the foam roller and ball exercises already. Also going to get a mini trampoline.
I too am back to work with a day of bad flare ups every other week or so-I don't work on the computer much though which definitely flares me up.
2 things that may have contributed to my being able to work-ozone shots and a chiro who understands TOS and did activator technique. i only saw him 5 times though because I got flared up after every session. Also TIME . I didn't work for almost 4 years.
Happy New Year Everyone!
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