Hi Phoenix,

Like the others, I'm sorry to hear your enduring this. At 3 months, that's a very difficult time in the recovery process. Your mind goes to dark places, and depression is something that is almost unavoidable. Once it sets it, things get worse. To avoid that, as Bud suggests, ensure that you talk to people, counsellors, psychologist, etc. so that you can make it through this period in better shape.

Also, do know that things get better than where you are now. It's insufferably slow at times, but just know that it will.

As an aside, my entire life my heart rate was around 40-50. Since my accident, however, it is usually 80-90 bpm at rest. Disconcerting, I know.

Hang in there.