This was very informative and I enjoyed the author's sense of humor. I liked that he explained how we need to take general guidelines for diet and then tinker ourselves to find the correct fit for our specific needs. His explanation of when/why people would benefit from Low Carb diets as a valuable therapeutic tool for conditions such as diabetes and neurodegenerative diseases was thorough and made sense although I must admit it will take multiple readings for me to thoroughly digest.

I have always felt that one size does not fit all for diet although there are definitely general rules we all need to follow.