Fabulous to be 10 weeks in and running, embrace your new beginnings, but hold back being full on, it takes a long time for those leads to embed themselves in the tissue and you don't want them migrating (which they can do). Mark56 has great info to help, a snapshot is below.
Put into practice the following to get the best results just for the next few months.

I won't bend beyond reasonable limits,
I will lift only within my limitations,
I will ask for help,
I will avoid stretching for another 6 weeks
I won't twist my body, even to put the car seatbelt on
I will enjoy my pain reduction.

There are many of us on here who have seen wonderful improvements only to overdo activities and later suffer consequences. Rae out there somewhere thought it was a good idea to throw hay bales, I got stuck into kickboxing. Good luck, let us know how you continue.