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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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I am glad that you enjoyed the mackeral, have never had that before.
half gallon of water
lunch chicken schwarma with hummus and tabouli and collards instead of lentil rice which is my favorite.
1 1/2 cup of coffee....
just popped in, still have 2 clients to see.
I grabed some food from sandras to have on hand to eat the next few days. spinach lentil soup, butternut squash soup tabouli and chicken schwarma to add to the spinach and lentil soup.Also some elk chili. yum!
WE ended up having the elk chili and it was so good. Very lean, we added sour cream and cheese!
lol
also ate some tabouli which was so fresh today.
parsley and quinoa and onions, lemon, mint (sometimes) and tomatoes and a few greek olives and sammie even threw in some pomegrants seeds which he doesn't usually add.
one little dark chocolate truffle from whole foods. delicious!
What a great meal.
I ended up seeing 4 clients today, had a nice lunch and got home around 5;30.
I have a couple calls to make before 7.
So I had better sign off.
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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