http://www.drsinatra.com/what-is-the...coq10-to-take/

Dr. Sinatra says ubiquoinone is just as good if not better than the higher priced ubiquinol. I take Calif Gold (iherb) ubiquoinone and my friend is changing to this one too. I had been taking 100mg in the mornings and last night took a 100mg closer to bed and I'm feeling more refreshed this morning!!!!! So thinking the COQ10 before bed made a difference. I'll continue this 100mg AM and 100mg PM. This is my friend who deals with the CFS/ME syndrome. Just an FYI on positive changes. C