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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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N/A
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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It's important to take Vit C with iron supplement for best absorption. My ferritin was low for years and then I started with Ideal Iron 50mg tab and Vit C with it and my levels have come up. Some weeks I take 100mg of this Ideal Iron (Thompson) but don't take it every day. Some days I take 50mg with Vit C.
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