For the first year or two I wore sunglasses rain or shine and indoors shopping.

Now most days I don't need sunglasses all the time. Sometimes I do though.

I have seen vision therapists and vestibular therapists on and off for 2.5 years now. I find if they are qualified they can be quite helpful in reducing symptoms.

The guy I'm seeing now is working on a lot of focusing activities as he believes my focusing system is compromised.

If you can't find a competent vision therapist try to find a good sports optometrist. they often see lots of concussion patients.