Great ideas so far on food! Can I use some real cream butter or olive oil on that meat when cooking it for flavor?

I'd love to hear some ideas on vitamins though as well. :-) I was thinking about buying a b12 spray on Amazon:

Vita Sciences Vitamin B12 Methylcobalamin Cream Skin Health - Maxasorb -1.7 FlOz

Or maybe these drops?:

Vitamin B12 Sublingual Liquid Drops, Vegan, 3000mcg Methylcobalamin, 60 servings, Superior Absorption Over Pills, Capsules, Soft Gels, and Patches, Boost Your Energy.

What do people think of Puritan Pride for vitamins? Do any of you have a favorite site for vitamins?