Ryan, I've been at this a long time and I eat very well BUT still feel my supplements fill in where all the foods don't do it... I've followed the Weston Price Foundation healthy traditions way of eating for years. They know so much about oils and from that group I learned so much about coconut oil which I use daily for cooking and making my own toothpaste to eating it off the spoon. I buy real unsalted butter too.

I never bought into the designer foods in today's food industry. non fat, low fat etc etc..

With advancing age, I work to keep sugars/carbs and sodium to an acceptable level. Our body needs salts but there is a difference from sodium and salt. I use sea salts.

Processed foods are so OVER sugared and sodiumized. I read labels and go for low sodium when I buy processed...also shop at our coop market and whole foods...

http://www.westonaprice.org/

Good wishes and you are getting a lot of healthy education from the members here.