I plan to introduce it soon, and I'm wondering how much the absorption will be affected by taking it with food. I'm not sure I have a free slot away from meals to take it, since I place to take herbal antibiotics too and would like to prioritize that. In the morning I take B12 about 30-60 minutes before breakfast. Well, perhaps I should ask how much time I need from meals, whether before or after, when taking R-Lipoic-Acid. Thanks.