Quote:
Originally Posted by daniella
I have a ? why the slow increase in b12 supplments? If there is no harm? I have been taking the 1000 b12 and a b complex for awhile. My b12 is 1500 which is down from 2000. Anyhow can I still increase to another b12 so 2000? I'm not seeing any benefit but not sure if this will do anything for my issue.
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For me, it caused stomach issues...constipation and diarrhea. Back and forth. Once I had been taking a specific dose for a few days I was fine. So for me I've learned to increase a dose of B-12 slowly.