Thanks Gary. I do get absent minded and thought I was last on the forum a few days ago, and nearly two months have passed.

Doing very well thanks to the increased activity with Rock Steady Boxing. 3x a week, 90 minute classes. 15 minute stretch, 60 minutes intense workout, 15 minute stretch. Best part is actually sleep more than three hours a night. I've gotten five or six hours and felt great!

Tom