In the research I've been reading and the book The Calcium Paradox, it seems like taking D3 and Calcium without K2 may not be a healthy choice. K2 is what takes the calcium and directs it to the teeth and bones rather than to the soft tissues causing a build up in our soft tissues and depositing in our arteries.

One debate is over mk-4 vs. mk-7. It appears they are both important and some newer supplements on the market have both in them. This one on amazon appears to get good reviews.

https://www.amazon.com/s/ref=nb_sb_s...+k%2Caps%2C158

I thought we have an active Vitamin D thread here and I have not been able to find it. If this has been thoroughly discussed somewhere else, if someone could give me a link, I would really appreciate it.

I have to be careful with supplements as my stomach is sensitive. I have no issues with the D3 I am taking, but wondering before I spend more money if K2 is as gentle on digestion.

Mrs. D: I would love to hear your thoughts.