The official D thread:
http://neurotalk.psychcentral.com/sh...hlight=vitamin
This might also be useful - among other things, it links to some sources/studies on MK4 vs 7:
http://neurotalk.psychcentral.com/thread229410.html
Pure Encapsulations has a high quality and complete series of D and K.
Quote:
Originally Posted by Pixel22
In the research I've been reading and the book The Calcium Paradox, it seems like taking D3 and Calcium without K2 may not be a healthy choice. K2 is what takes the calcium and directs it to the teeth and bones rather than to the soft tissues causing a build up in our soft tissues and depositing in our arteries.
One debate is over mk-4 vs. mk-7. It appears they are both important and some newer supplements on the market have both in them. This one on amazon appears to get good reviews.
https://www.amazon.com/s/ref=nb_sb_s...+k%2Caps%2C158
I thought we have an active Vitamin D thread here and I have not been able to find it. If this has been thoroughly discussed somewhere else, if someone could give me a link, I would really appreciate it.
I have to be careful with supplements as my stomach is sensitive. I have no issues with the D3 I am taking, but wondering before I spend more money if K2 is as gentle on digestion.
Mrs. D: I would love to hear your thoughts.
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