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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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N/A
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Killer Lamb Chili
I have been a chili maker most of my life with ground beef or turkey but haven't thrown a chili together for a year or so.
Last night the lightbulb went off, make a chili with the ground lamb I had in the freezer. I Like lamb a lot.
So in my iron skillet I used a little coconut oil AND
1 lb ground lamb
1/2 chopped red onion
1 can low sodium diced tomatoes (lots of potassium)
1/2 can low sodium pinto bean (lots of potassium)
1 diced medium yukon potatoe with skin (lots of potassum)
Added 2 open caps of cayenne AND
cooked for 30-40 minutes
I can't stop eating it.
If one doesn't like lamb use other ground meats.
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