I have been a chili maker most of my life with ground beef or turkey but haven't thrown a chili together for a year or so.

Last night the lightbulb went off, make a chili with the ground lamb I had in the freezer. I Like lamb a lot.

So in my iron skillet I used a little coconut oil AND
1 lb ground lamb
1/2 chopped red onion
1 can low sodium diced tomatoes (lots of potassium)
1/2 can low sodium pinto bean (lots of potassium)
1 diced medium yukon potatoe with skin (lots of potassum)
Added 2 open caps of cayenne AND
cooked for 30-40 minutes

I can't stop eating it.

If one doesn't like lamb use other ground meats.