Seems like everybody and anybody who has recovered has had to expose and recover. Rest is best at the start but, not sure how it's going to fix anything if you get stuck like this, vestibular therapy, vision therapy, graded excercises, and slow exposure to your triggers plus staying positive seems like the key to healing.

As much as I love the vitamin regimens, they haven't really done anything for me other than change the color of my pee. For me, personally the depression has hurt, screen time is my other big problem, I need to start going out of the house. Start on the buffalo protocol and stop searching for answers on the internets.

Mark his dedication is what sets this guy apart, he follows all of his doctors advice religiously and it seems like it paid of. Doing therapy all day everyday for 13 months in a row, while staying optimistic. I have a feeling that most people on NT have not done that. I know I haven't.