Other things I didn't mention ....

A and D is fat soluble ... so it's harder for the body to get rid of excess amounts. Vitamin D levels has a wide safe range that is tolerable. If you are taking a multi-vitamin, make sure your total supplement and food intake is not too much.

Examples of foods that contain Vitamin A are Egg, Milk, Sweet Potato, Pumpkin, Carrot, Cantaloupe, Mango, Spinach, Broccoli, Kalke, Collards, Butternut Squash