Thanks pinkynose, naturally I fully appreciate all of the responses from everyone. Thanks all! Your post however was a bit more along the lines that I was hoping for. A spoon fed list that I can use as a starter blueprint. Very helpful! :-)

A few followup questions for you.

How long have you had PN and where and how bad, and how much better or worse is it now, if you don't mind me asking? Were you able to eat more things as you have come along or something?

What do you mean by "AND 1 cup of Joe in the morning with 1/2 & 1/2 AFTER breakfast to negate the burn!" So after you eat it the food helps or something?

Some PN suffers I think mentioned not eating tomatoes? Does that sound right or did I just think that up for some weird reason?

Does butter upset your PN? Does fat in general?

You said "I also am limiting eggs and nuts right now" Why? Does that hurt you, or other PN suffers?

How do you handle eating when not at home?

I would love to see some others come up with their own lists like this for not just me, but the many other lurkers here who I am sure would love the help.

If ya want to.