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Member
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Join Date: Apr 2014
Posts: 156
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Member
Join Date: Apr 2014
Posts: 156
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You probably already knew this but here are some notes I had on Vita D Foods:
Vitamin D: 200ug RDA, very few VitaD Foods.
Cod, Cod Liver Oil, Eggs, Mackerel, Salmon (Chinook and Sockeye), Sardines, Shrimp, Tuna Canned.
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