Thanks.
I eat lots of seafood, including all of those - I take it easy on the tuna and bigger fish but have it once in a while. Right now I don't eat eggs, but will reintroduce it at some point.
Quote:
Originally Posted by v5118lKftfk
You probably already knew this but here are some notes I had on Vita D Foods:
Vitamin D: 200ug RDA, very few VitaD Foods.
Cod, Cod Liver Oil, Eggs, Mackerel, Salmon (Chinook and Sockeye), Sardines, Shrimp, Tuna Canned.
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