It's very useful/healthy overall. I get mine through bone broth on a weekly basis. Basically, it's extremely useful for building and strengthening connective tissue throughout the body. I don't have much time to search for studies at the moment, but I know of this one:
http://www.ncbi.nlm.nih.gov/pubmed/24401291.
Quote:
Originally Posted by canagirl
Hi
Has anybody tried taking collagen peptides? Are they useful? Are they harmful? A friend keeps telling me they are used to help repair damaged nerves. But with my horrible Google skills I haven't found much on them...
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