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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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I take enough magnesium thru the day but don't want the "runs"....so MOST mornings after I do my stretching and moving around on my bed and massaging my stomach it loosens things up and off to the bathroom..it's like clockwork MOST days. That's my vibration, my body and hands. Getting fluids going in the AM do the tricks for many.
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