Junior Member
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Join Date: Sep 2014
Posts: 47
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Junior Member
Join Date: Sep 2014
Posts: 47
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I have found that walking is/was the best treatment. I would listen to music, book or sometimes count trees. I started slow and worked up to a hour plus twice a day.
I think it's hard to be depressed when you are walking. I would go to the library to get books on CDs.
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