I joined audible, and have quite a collection of books I listen to in my spare time. Sometimes I'll do a bit of sketching for a while. Play with my kids. Talk to my wife. Play board games and poker with my friends. Go for walks. Listen to music. Do some tidying and diy.

Basically, I do all of the stuff you should do to enjoy life more without sitting in front of a screen all the time.

Maybe I'll never go back to tv and computer screens fully. They're very nice to enjoy now and again, but I've found some other things to do as well now.

TV is fast food entertainment. Smart phones make people into zombies.