Quote:
Originally Posted by JoeK
Update on the forced cycling approach. Unfortunately, I can't post a link as I do not have enough posts under my belt on this site. Google "Dynamic High-Cadence Cycling Improves Motor Symptoms in Parkinson’s Disease" and it should be the first or second link. It is on the nih.gov site
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JoeK,
I cycle almost daily in my basement with an old bike up on a trainer. I set the resistance as low as it will go and try to maintain 80-90 rpms for 20-30 minutes. The circular motion and forced pedaling is the most important, not the resistance to build strength. Since I started this about 5 years ago (dx 2007, age 56) I have felt from day 1 that it has helped with my motor skills. I recommend people try it.