I would like to thank you for this [emoji5] I copied that diet and will look into it for many reasons. I saw a chiro once, and that was enough! I believe it was, what you call a "twist and pop" type because that is exactly what happened. My shoulder was dislocated, per him, and he wanted me back for several "whatevers" a week on my back and shoulder. Uh, hell naw. No thanks for the pain I just endured.

I will totally just google the things I am seeing here and look into! Thanks.


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